Yoga is Back in Studio!
Practice your yoga at home in March
8 Classes Wed and Fri @ 1pm
Glenda is taking her Ageless Yogis Class to YOU! Join her for a month of yoga from the convenience of your own home.
Pre-COVID Info - Tickets may be purchased at VitaZen either before or after class. The fee is $12 per class. Discount packages of tickets are available. 4 tickets for $40 or 10 tickets for $85. Tickets never expire and are good for any 1 hour class. 1 month unlimited passes may be purchased for $79 and are good for all classes and sessions. The pass is good for 1 month from the day of purchase.
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Ageless YogisTM-An ongoing class designed by Glenda Wynne for the “Boomers”, but anyone who wants to learn variations, alignment and build their bodies and minds, can benefit from this class. Ageless Yogis is taught by Glenda, who uses her experience as a Registered Nurse and Yoga Educator to bring the students a practice that will help increase strength, flexibility, endurance and balance. This class is about gaining and maintaining the Quality of Life that is important to each individual student. This is a level 2-3 class.
All though this class is designed for the aging adult, it may not be suitable for students without prior yoga or exercise experience. Monday & Wednesday 3:00pm, Friday 1:00pm
Centre’d w/Glenda-This class is a fusion of different styles of yoga and includes meditation and exploration of yoga philosophy. Join Glenda to expand and explore your body and your mind. This is a level 2-3 class. Tuesday 6:30pm
Gentle Hatha Yoga-This is a gentle yoga class, based on traditional hatha yoga. Hatha yoga is the fundamental style of yoga that is the source of most modern yoga. This is a level 1-2 class. Tuesday & Thursday 10:30am
Hatha Yoga-Hatha style yoga class. Hatha is the foundation of most modern yoga styles. Postures are taught with an emphasis on breath & alignment, an excellent way for students to explore holding poses and breathing. This is an all levels class. Monday & Wednesday 6:00pm
Power Yoga-Come experience power and fun; this is about finding your inner-warrior. A traditional hatha power class. Transform your body and revive your spirit. This is a level 3-4 class. Wednesday 8:30am
Morning Kick Start Yoga-Kick start your day with yoga! Join us for a Monday morning yoga that will wake up your body & mind. Get ready for the day & the week with this fun energizing traditional hatha yoga practice. This is a level 2-3 class. Monday 8:30am
Restorative Yoga-A class of passive yoga poses which are held for an extended period, supported by pillows, towels, blankets etc., and meant to encourage relaxation via the release of tension in the muscles and spine. We spend time in poses, listen to calming music, and enjoy the freedom of release. This is an all levels class. First Tuesday of the month at 6:30pm, Third Thursday of the month at 5:30pm & Second Sunday at 3:00pm
Saturday Salutation-Kick off the weekend with a come as you are class. This class is for all levels of yoga students to come together and be themselves. Saturday Salutation is taught by different teachers each week and depending on their personal style, you may flow, hold poses, learn breathing, meditation or a variation. You will leave this class with a steadiness that will last all weekend. This is an all levels class. Saturday 10:30am
Soothing Sunday-Slow down and relax this class is a gentle, mindful yoga class suitable for all to join us for a stress relieving class that stretches and strengthens the body, in a gradual way. This is an all levels class. Sunday 11:00am & 3:00pm
Yoga 101-A basic practice suitable for all yogis, especially the beginner. Yoga 101 combines traditional poses with breath, music & fun. This is a beginner level class. Thursday 5:30pm
Yoga Nidra-Defined as “Yoga Sleep” and is a method of inducing complete mental, physical and emotional relaxation. In this class there is very little movement. You may want to bring a blanket, eye pillow and anything else that helps you feel comfortable for lying on your mat for an extended period of time. First Tuesday of each month at 6:30pm, as a part of Restorative Yoga
Chair Yoga w/Glenda-One of the gentlest forms of yoga available. It uses modifications of traditional Hatha Yoga to meet the needs of students who are unable to participate in regular yoga classes due to limitations. It is also one of the safest ways to start a yoga practice. Friday 10:30am
Yoga Happy Hour-Start your weekend a little early with this fun active class. Come out and play! This is an all levels class. Thursday 4:00pm
Yin Yoga-We will concentrate on the connective tissue that surrounds the joints in the body. You will focus on holding poses, your breathing and observe your thoughts. This is an all levels class. 4th Thursday of each month 4:00pm
We offer a 90 minute Yin Session once a month on Saturday afternoon (Check calendar)
All classes are 1 hour long unless otherwise noted in the description above.
PLEASE CHECK CURRENT MONTHLY SCHEDULE FOR HOLIDAY CLASS TIMES or CHANGES!
See Workshop/Events Page and Blog Page for Specialty Classes, Free Classes and Workshops!
Yoga Class Levels Defined!
Level 1- Beginner, designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. A slow paced direction and great level of detail so they become familiar with the basic yoga poses and use of the breath.
Level 2- Experienced beginner, designed for those who have had some exposure to yoga, including an introduction to basic poses and proper alignment. The experienced beginner would like to explore their practice and become more familiar with the poses and the breath.
Level 3- Intermediate, designed for those who have a good understanding of the basics of yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.
Level 4- Advanced-Intermediate, designed for the more experienced yogis with a solid understanding of basic postures and who are more comfortable trying new and challenging poses. The advanced-intermediate student practices yoga on a regular basis and has begun to master connection of breath with movement.
ALL LEVELS- Come as you are! All level classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. These class is NOT suitable for students with no prior yoga experience. Students with no prior yoga experience should look on our schedule for level 1 classes, private classes or our Yoga Basics Workshop.