Welcome to The Centre at VitaZen
Here at the Centre, we want everyone to benefit from the many positive results a yoga practice has to offer. We make yoga affordable and obtainable for all. We practice Hatha Yoga. We explore different styles such as Beginner Kundalini, Vinyasa, Yin and Restorative yoga for the more adventurous yogi.
At The Centre, we nurture the beginner as well as the more experienced yogi. The Centre is about connecting with yourself, connecting with the community, finding health, balance, well-being and of course your “centre”. With many classes to choose from, The Centre at VitaZen is here to meet you where you are.
People who practice yoga report better sleep, increased energy and muscle tone, relief from pain and stiffness, improved balance, circulation and better overall general health. Yoga is recognized as one of the number one stress relieving therapies. Hatha Yoga is a holistic path consisting of physical “asana” (postures) combined with breathing and calming relaxation.
Begin your journey to better health, we can’t wait for you to join us ~NAMASTE~
Articles designed to keep you balanced. Learn about new class offerings, products, tips, and more.
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